Breaking Chains Mending Minds

Learning To Live Beyond Prison And Substance Abuse

Tips & Tools

One Day At A Time

Whether your a returning citizen or on your journey to recovery know that you are not alone. Come here regularly to learn tips or get tools to help you to adjust to life’s challenges.

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Attitude is Everything

“A positive attitude causes a chain reaction of positive thoughts, events, and outcomes. It is a catalyst and it sparks extraordinary results.” Wade Boggs. Click here!

Change Begins With Habits

“As I sit here contemplating the five mental health challenges that make up my POST INCARCERATION SYNDROME (PICS), I realize they all share one thing in common, at their core, is a habit.” Click here !

Talking It Out!

“One of the most important lessons I have learned from my POST INCARCERATION SYNDROME (PICS) is that I can not do it all alone”. Click here!


“If you’re at all like me then you realize one of the problems that arise like the sun at its zenith is negative self-talk. Click here!


“What I have noticed from personal experience is that the cluster of maladies that make up my PICS begin like soft rain and if not tended to build up to a full storm. Click here!

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