“In order to move forward we must understand what has gotten us to where we are. In doing so we must self-reflect on our experiences and learn from them to create the best possible version of our self.”
by PendaTe
| Please find below a self-help program to get you started in identifying areas in your life that you recognize need to change. Grab your journal or a sheet of paper and “Let’s start the change today!” |
| 1) Write down your: I SHALL, I CAN, I MUST’s! |
| 2) Write down your: Personal why/how? |
| 3) Post it or keep it somewhere you can read it daily to measure your progress and to see yourself “DOING” what you say you will do. Reminder: Give yourself a pat on the back when you do and reaffirm that “you can” when you come up short. Remember: Success is a journey of failures that are finally overcome! |
| “Let’s get started, but Be honest with yourself! |
| I SHALL OVERCOME What?: |
| I CAN OVERCOME What?: |
| I MUST OVERCOME What?: |
| Why must I over this? |
| How can I overcome this? |
| Now give yourself a reasonable Timeline: Days_______ Weeks______ Months_____ Years_____ |
| I OVERCAME THIS CHALLEGNE ON? |
| Now give YOURSELF a big hug, then BE SURE TO SHARE YOUR SUCCESS WITH US & OTHERS. |