Breaking Chains Mending Minds

Learning To Live Beyond Prison And Substance Abuse


My Spirit Healing

“Some days life seems to get the best of you. Buried feelings occasionally resurface, flashbacks of some traumatic experience(s) grabs and grips our core and pulls us in. It is at these times your spirit needs a few healing words to strengthen you throughout the day. My spirit healing is a place you can come and. take as much as you need.” by Penda


Life’s Good!

“There is no feeling like being blessed to see another sunrise. There’s no feeling like knowing with this new day you get a chance to do it over again. With this new day you get to use the wisdom from yesterday to make yourself better, to be happier, and to share it with others. There’s no feeling like being alive”.- DeVine


To forgive is to set a prisoner free

and discover that the prisoner was YOU.-Lewis B. Smedes

What are you a prisoner to? Just imagine your freedom is within your own power, release yourself today. – DeVine


Today I decided to forgive you

Not because you apologized,

or because you acknowledged the pain you caused me,

or because you acknowledged the pain you caused me,

but because my soul desperately needs peace! – Nejwa Zebian



“Be strong, be fearless, be beautiful. And believe that anything is possible when you have the right people there to support you.” Misty Copeland


“The journey is never ending. There’s always gonna be growth, improvement, adversity; you just gotta take it all in and do what’s right, continue to grow, continue to live in the moment.” by- Antonio Brown



“Don’t worry if you committed a mistake. Some of the most beautiful things we have in life comes from our mistakes.” – Surgeo Bell



“Right now I am trying to be in a place of calm, a place where I can chill out and then handle the chaos of life better. You don’t just get it overnight; you have to work at it. It’s a daily struggle.” – by Jackee Harry


“Don’t forget to tell yourself positive things daily! You must love yourself internally to glow externally. – by Hannah Bronfman


“Exercise, prayer, and meditation are examples of calming rituals. They have been shown to induce a happier mood and provide a positive pathway through life’s daily frustrations. – by Chuck Norris



“Ask yourself: Have you been kind today? Make kindness your daily modus operandi and change your world.” Annie Lennox


“Wellness is associated with happiness. When you’re happy, you’re feeling good in your mind and body. That ties into being healthy, eating well, and exercising regularly. It also ties into being excited about things – like getting up in the morning and having a healthy breakfast.” by Stella Maxwell


“Once you replace negative thoughts with positive ones, you’ll start having positive results”.-

by Willie Nelson


“Did I offer peace today? Did I bring a smile to someone’s face? Did I say words of healing? Did I let go of my anger and resentment? Did I forgive? Did I love? These are the real questions. I must trust that the little bit of love that I sow now will bear many fruits, here in this world and the life to come.” by Henri Nouwen



Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier & healthier life.”

– Germany Kent


Get new content delivered directly to your inbox.

Leave a Reply

%d bloggers like this: